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Mindflow offers meditation classes to a stressed world.
From mindfulness meditation in silence to interactive sessions with sound and lights, we offer meditation classes for all experience levels.
Join us to find your calm.

Meditation works. The benefits from it are real and backed by scientific research. Our goal at Mindflow is for you to experience meditation and relaxation in a non-judgmental setting. Our innovative approaches can help you better manage stress and anxiety to rise above the mayhem of modern life. We want you to leave with a calm you can take with you.

Courses

Be sure to visit the Classes page for a listing of all available courses and classes.

Apex Mind

This is an 6 week course. Are an athlete training to be your best? Are you an entrepreneur wanting to take your business to the next level? Are you a sales representative striving to exceed sales goals? This class is for highly motivated individuals who want to tap into the infinite power within to enhance to mental fitness. Welcome to APEX Mind, the ultimate flow state.
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Mindfulness Meditation

This 8 week class explores mindfulness meditation. Mindfulness meditation allows us to suspend self judgment and unleash our natural curiosity about the workings of the mind, approaching our experiences with warmth and kindness to ourselves and others. It’s about letting go of the past and putting the future on hold so we can focus on the present, where life actually happens.
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Sound Meditation

This 6 week course explores both ancient and new sounds to enhance meditation practices. Authentic Tibetan singing bowls, gongs, crystal bowls, recorded music, sounds of nature and voice mantras provide a optimal atmosphere for deep meditation.
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Meditation offers many proven benefits.

Click this link for research on meditation.

Stress Reduction

Meditation reduces anxiety, stress and stress-related conditions.

Pain Management

Meditation has shown to be helpful in the management of pain symptoms including ongoing chronic pain.

Better Sleep

Meditation helps control racing thoughts, relaxing the body and promoting peaceful sleep.

Increased Productivity

Meditation improves focus, memory and energy levels, thus increasing productivity.

Improved Creativity

Meditation promotes clarity of thought, allowing individuals to express themselves in a more creative way.

Enhanced Social Confidence

Meditation enhances positivity and empathy, improving social skills.

Meditation Consultation for Companies, Organizations and Athletes

Mindflow’s Corporate Mindful Solutions offers secular, professional consultation on mindfulness and meditation.

Mindflow offers simplified yet transforming meditation workshops for your company, practice or group. We can come to your location with all the tools necessary or your group can come to our studio. Watch stress, performance anxiety and employee burnout get replaced by an increase in happiness, productivity and creativity.

Meditation can do wonders for athletic performance. Meditating enables an athlete to feel relaxed, ready and focused.
Contact Us To Learn More

Join Us!

Radical Acceptance is the willingness to experience ourselves and our lives as it is.
— Tara Brach,
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
— Alan Watts,
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
— Jon Kabat-Zinn,
You can't stop the waves, but you can learn to surf.
—  Jon Kabat-Zinn,
Be here now. Be someplace else later. Is that so complicated?
— David M. Bader,
If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation.
— Dalai Lama,
The thing about meditation is that you become more and more YOU.
— David Lynch,
If it weren’t for my mind, my meditation would be excellent. 
— Ani Pema Chodron,
If you want to conquer the anxiety of life, live in the moment, live in the breath.
— Amit Ray,
While meditating we are simply seeing what the mind has been doing all along.
— Allan Lokos,
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."
— Thich Nhat Hanh, RockyThemes CEF
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh,

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