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Mindflow is a studio nestled in Murrysville, Pennsylvania that offers meditation and relaxation classes to a stressed world.
From mindfulness meditation in silence to interactive sessions with sound and lights, we offer classes for all experience levels.
Join us to find your calm.

Meditation works. The benefits from it are real and backed by scientific research. Our goal at Mindflow is for you to experience meditation and relaxation in a non-judgmental setting. Our innovative approaches can help you better manage stress and anxiety to rise above the mayhem of modern life. We want you to leave with a calm you can take with you.

Courses

Be sure to visit the Classes page for a listing of all available courses and classes.

Introduction to Meditation

This 6 week class provides an introduction to some of the various forms of meditation including mindfulness, guided imagery, mantra and silent meditations. Sessions include lecture presentations followed by practicing the techniques. The best meditation practice is the one that works the best for you!

Elements Meditations

This 6 week class focuses on harmonizing our relationship with nature and harnessing its energy. This centuries-old practice is grounded in the physical aspects of the world. Guided meditations with sounds, lights and visuals connect participants with the four natural elements: Earth, Water, Fire and Air. Course concludes with a walking meditation in nature.

Mindfulness Meditation

This 8 week class explores mindfulness meditation. Mindfulness meditation allows us to suspend self judgment and unleash our natural curiosity about the workings of the mind, approaching our experiences with warmth and kindness to ourselves and others. It’s about letting go of the past and putting the future on hold so we can focus on the present, where life actually happens.

Relaxation Vacation

This 4 week class provides a journey to a calmer and healthier mind through various methods of relaxation. In the comfort and peace of the studio, guests will be guided on a multi-sensory experience that will refresh mind, body and spirit.

Sound Meditation

This 6 week course explores both ancient and new sounds to enhance meditation practices. Authentic Tibetan singing bowls, gongs, crystal bowls, recorded music, sounds of nature and voice mantras provide a optimal atmosphere for deep meditation.

Meditation for Kids & Teens

This 4 week session teaches mindfulness and meditation practices to youth participants. At all developmental stages, mindfulness can be useful in supporting healthy emotional development, reducing anxiety, channeling focus and improving academic and athletic performance. Meditation also enhances feelings of inner acceptance and self-esteem while heightening compassion and connectivity with others.

Meditation offers many proven benefits.

Click this link for research on meditation.

Stress Reduction

Meditation reduces anxiety, stress and stress-related conditions.

Pain Management

Meditation has shown to be helpful in the management of pain symptoms including ongoing chronic pain.

Better Sleep

Meditation helps control racing thoughts, relaxing the body and promoting peaceful sleep.

Increased Productivity

Meditation improves focus, memory and energy levels, thus increasing productivity.

Improved Creativity

Meditation promotes clarity of thought, allowing individuals to express themselves in a more creative way.

Enhanced Social Confidence

Meditation enhances positivity and empathy, improving social skills.

Meditation Consultation for Companies, Organizations and Athletes

Mindflow’s Corporate Mindful Solutions offers secular, professional consultation on mindfulness and meditation.

Mindflow offers simplified yet transforming meditation workshops for your company, practice or group. We can come to your location with all the tools necessary or your group can come to our studio. Watch stress, performance anxiety and employee burnout get replaced by an increase in happiness, productivity and creativity.

Meditation can do wonders for athletic performance. Meditating enables an athlete to feel relaxed, ready and focused.
Contact Us To Learn More

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