Welcome. Here you will find information on meditation, mindfulness and more. Be sure to join our email list to receive updates.

Mindful Work

Mindfulness during work? Yes! There are numerous benefits as author of “Mindful Work” David Gelles explains in this excellent talk at Google: Source: YouTube... Read More

Singing Bowls

Here is a great introduction to singing bowls examining their history and usage in meditation. Mindflow offers classes and sessions featuring authentic singing bowels to assist you in achieving a deeper meditative state. Image and video credit: YouTube Channel¬†ProfHimalayanSounds  ... Read More

Bang a Gong…

The sounds from Gongs are both meditative and mysterious. They are widely used in meditation and sound therapy/healing sessions. Using different mallets and pressures can create an array of tones. The following video features the amazing 60″ Paste Symphonic Gong.... Read More

Be sure to sit comfortably.

Sitting during meditation should be comfortable however you want to be in a position where your mind associates the posture with a meditative state. Whenever you go into this position, with time, your body and mind will more quickly enter... Read More

What is Mindfulness?

Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of... Read More