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Meditation
Be sure to sit comfortably.
November 13, 2017
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Sitting during meditation should be comfortable however you want to be in a position where your mind associates the posture with a meditative state. Whenever you go into this position, with time, your body and mind will more quickly enter...
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Be sure to sit comfortably.
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Mindful Work
May 9, 2018
Mindfulness during work? Yes! There are numerous benefits as author of “Mindful Work” David Gelles explains in this...
Singing Bowls
November 13, 2017
Bang a Gong…
November 13, 2017
Be sure to sit comfortably.
November 13, 2017