An 8 week class teaching all aspects of mindfulness. You will learn about the benefits, the practical ways you can implement it into your daily life and develop an ongoing practice.
Some of topics addressed include: breathing awareness, posture, challenges during meditation, body scan, thoughts and emotional intelligence, mindfulness while moving and eating, being calm in the chaos, developing generosity and gratitude meditations, love and kindness meditations, communicating mindfully, self awareness through practice, mindfully dealing with pain, anxiety, anger, stress and fear. Ways to implement mindfulness into your daily life are also discussed.
The class will feature presentations utilizing video, actual meditation practice and interaction among participants. Zafu/Zabuton cushions are provided or straight back chairs if you do not wish to sit on the cushions. It is advised to bring a Yoga mat however we do have some available. Seating is limited so be sure to register early. Hope to see you there!
A 6 week course exploring sounds both ancient and modern to enhance your meditation practice. Each week will feature a different sound element consisting of three parts. 1. An introduction to the instrument and/or sound. 2. Meditations utilizing the sound. 3. A discussion and Q&A to conclude the class. Each class will run 90 minutes.
The following will be used during the 6 week class along with guided meditaions:
Zafu/Zabutons and chairs provided. You will be advised during the class to bring additional items as needed.
This is an 6 week course. Are an athlete training to be your best? Are you an entrepreneur wanting to take your business to the next level? Are you a sales representative striving to exceed sales goals? This class is for highly motivated individuals who want to tap into the infinite power within to enhance to mental fitness. Welcome to APEX Mind, the ultimate flow state.
APEX mind uses a three prong strategy to excel.
1. Mindfulness: Become aware of the present moment. Stop reacting emotionally and bring yourself into the present moment.
2. Meditation: MVP (Motivate Voice Power) – A mantra style mediation using powerful affirmations and gestures to anchor. Use these affirmations/movements in the playing field in order to recall your winning strategy. Take immediate control and not allow the external chaos to hinder you.
3. Envisioning: See yourself mentally as the person you wish to be and rehearse it in your mind. Remove bad habits and negative emotions that interfere with self confidence.
You train hard physically. Now train hard mentally. Achieve an APEX mind to achieve maximal performance!
30 Minute Single Class – $12
30 Minute 5-Class Pack – $50
45 Minute Single Class – $15
45 Minute 5-Class Pack – $60
4 weeks $110
6 weeks $170
8 weeks $235
One Hour: $100*
*Prices start at this rate.