Yoga Classes

Mindflow now offers Yoga classes in our studio location.
See class descriptions and schedule below. Click on the class to register.

Tuesdays 4:45-6:00pm Fire and Earth Warm Vinyasa Flow*

Class Description: Get grounded and cultivate inner fire as we connect movement to breath and clear our minds of daily stress. Give yourself a mental vacation as you surrender to your yoga practice. We will breathe and flow with grace and loving kindness for our bodies as we transition through asanas; sculpting the body, increasing flexibility, building strength, burning calories, and calming the mind. Each class ends with a restorative savasana and sound bath-an auditory feast for mind, body, and spirit. Leave at your leisure or feel free to linger and talk, read, enjoy some tea, or shop the boutique. Guaranteed to leave you feeling completely blissed out.

Need to Know: This is a Level 2 class, mild to moderate difficulty with modifications offered throughout, so that everyone feels confident during practice, no matter how experienced the yogi. Temperature lingers around 85 degrees, allowing for blissful, melting stretches and providing a higher calorie burn. A yoga mat, block, towel, and water are required for each class; these items are provided by the studio at no extra cost if needed.

Cost: $10

Tuesday 7:00-8:15pm Water and Air Warm Vinyasa Flow*

Class Description: For the beginning yogi or for those seeking a less challenging, more relaxing flow, this class will glide you through the asanas with ease, cultivating a little less fire. A slower-paced flow allows for deeper exploration in postures and invites curiosity to your practice as you explore your individual alignment needs and find what feels great to your body. Breath is emphasized as we practice connecting breath to movement, inviting air in to help us focus and calm our minds. Treat your ears to a sound bath as each class ends in an enchanting, heavenly savasana. Float home at your leisure- lingering is encouraged; stay and chat with your yoga tribe, enjoy a cup of tea, read for a bit, or shop the boutique.

Need to Know: This is an all-levels yoga class, and perfect for a yogi unrolling the mat for the very first time. The temperature will hover around 80 degrees, allowing for blissful stretches and muscles that melt and release tightness. A yoga mat, block, towel, and water are required for each class; these items are provided by the studio at no extra cost if needed.

Cost: $10

Thursdays 9:30-10:45am Earth and Fire Warm Vinyasa Flow*

Class Description: Get grounded and cultivate inner fire as we connect movement to breath and clear our minds of daily stress. Give yourself a mental vacation as you surrender to your yoga practice. We will breathe and flow with grace and loving kindness for our bodies as we transition through asanas; sculpting the body, increasing flexibility, building strength, burning calories, and calming the mind. Each class ends with a restorative savasana and sound bath-an auditory feast for mind, body, and spirit. Leave at your leisure or feel free to linger and talk, read, enjoy some tea, or shop the boutique. Guaranteed to leave you feeling completely blissed out.

Need to Know: This is a Level 2 class, mild to moderate difficulty with modifications offered throughout, so that everyone feels confident during practice, no matter how experienced the yogi. Temperature lingers around 85 degrees, allowing for blissful, melting stretches and providing a higher calorie burn. A yoga mat, block, towel, and water are required for each class; these items are provided by the studio at no extra cost if needed.

Cost: $10

Thursdays 12:00-1:00pm Water and Air Warm Vinyasa Flow*

Class Description: For the beginning yogi or for those seeking a less challenging, more relaxing flow, this class will glide you through the asanas with ease, cultivating a little less fire. A slower-paced flow allows for deeper exploration in postures and invites curiosity to your practice as you explore your individual alignment needs and find what feels great to your body. Breath is emphasized as we practice connecting breath to movement, inviting air in to help us focus and calm our minds. Treat your ears to a sound bath as each class ends in an enchanting, heavenly savasana. Float home at your leisure- lingering is encouraged; stay and chat with your yoga tribe, enjoy a cup of tea, read for a bit, or shop the boutique.

Need to Know: This is an all-levels yoga class, and perfect for a yogi unrolling the mat for the very first time. The temperature will hover around 80 degrees, allowing for blissful stretches and muscles that melt and release tightness. A yoga mat, block, towel, and water are required for each class; these items are provided by the studio at no extra cost if needed.

Cost: $10

*Amenities: Mindflow offers mats, blocks, straps, towels, bottled water, and tea at no extra cost. We also have a boutique selling CBD oils and products, yoga mats, water bottles, and other items of interest. Seating areas, zafutons, and reading material are found throughout the studio for lounging and relaxing before or after class. There is ample space for storing personal belongings and hanging outerwear. Mindflow has a bathroom in studio but no shower on site. All major credit cards and cash accepted.